{"id":66180,"date":"2023-12-13T13:23:28","date_gmt":"2023-12-13T12:23:28","guid":{"rendered":"https:\/\/englishlane.net\/onlineskola\/?p=66180"},"modified":"2025-08-19T12:33:29","modified_gmt":"2025-08-19T10:33:29","slug":"140-kako-da-zadrzis-fokus-kada-ucis-engleski","status":"publish","type":"post","link":"https:\/\/englishlane.net\/onlineskola\/140-kako-da-zadrzis-fokus-kada-ucis-engleski\/","title":{"rendered":"140 &#8211; Kako da zadr\u017ei\u0161 fokus kada u\u010di\u0161 engleski"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title categories=&#8221;off&#8221; comments=&#8221;off&#8221; _builder_version=&#8221;4.22.1&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;30px&#8221; title_line_height=&#8221;1.2em&#8221; meta_font=&#8221;||||||||&#8221; background_color=&#8221;#ffffff&#8221; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_post_image=&#8221;padding-top:20px;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.22.2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Saznaj kako da zadr\u017ei\u0161 fokus kada u\u010di\u0161 engleski i na taj na\u010din u\u010di\u0161 efikasnije.<\/p>\n<p><strong>Preslu\u0161aj epizodu ispod i saznaj kako zadr\u017eati fokus kada u\u010di\u0161 engleski:<\/strong><\/p>\n<p>\u200b<div class=\"powerpress_player\" id=\"powerpress_player_5537\"><audio class=\"wp-audio-shortcode\" id=\"audio-66180-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/englishlane\/el-file.b-cdn.net\/podcast\/English-Lane-Podcast-140-Kako-da-zadrzis-fokus-kada-ucis-engleski.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/englishlane\/el-file.b-cdn.net\/podcast\/English-Lane-Podcast-140-Kako-da-zadrzis-fokus-kada-ucis-engleski.mp3\">https:\/\/media.blubrry.com\/englishlane\/el-file.b-cdn.net\/podcast\/English-Lane-Podcast-140-Kako-da-zadrzis-fokus-kada-ucis-engleski.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_subscribe_links\">Slu\u0161aj na: <a href=\"https:\/\/podcasts.apple.com\/podcast\/english-lane-podcast\/id1513729935?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/5offoKcYefGDxLywzLbuh0\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/podcasts\/Language-Learning-Podcasts\/English-Lane-Podcast-p1325715\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/www.deezer.com\/show\/1246062\" class=\"powerpress_link_subscribe powerpress_link_subscribe_deezer\" target=\"_blank\" title=\"Subscribe on Deezer\" rel=\"nofollow\">Deezer<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=ucPy_RTyVA8&amp;list=PLnCDKk5Qy2esvVkEjMvhiZXiDExqyJOLb&amp;ab_channel=EnglishLane\" class=\"powerpress_link_subscribe powerpress_link_subscribe_youtube\" target=\"_blank\" title=\"Subscribe on Youtube Music\" rel=\"nofollow\">Youtube Music<\/a><\/p><\/p>\n<p>Zanima te vi\u0161e o onlajn \u0161koli English Lane? <a href=\"https:\/\/englishlane.net\/onlineskola\/\">Klikni ovde da sazna\u0161 vi\u0161e.<\/a><\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Podcast subscribe form&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;61095&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"_form_89\"><\/div>\n<p><script src=\"https:\/\/englishlane.activehosted.com\/f\/embed.php?id=89\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>[\/et_pb_code][et_pb_text ul_type=&#8221;square&#8221; _builder_version=&#8221;4.22.2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Transkript<\/strong>\u00a0(samo informativno, mo\u017ee sadr\u017eati slovne i druge gre\u0161ke):<\/p>\n<p>U ovoj epizodi podeli\u0107u sa tobom nekoliko saveta kako da zadr\u017ei\u0161 fokus dok u\u010di\u0161 engleski jezik.<\/p>\n<p>Moje ime je Zorana Radovi\u0107. Ja sam profesor engleskog jezika i osniva\u010d <a href=\"https:\/\/englishlane.net\/onlineskola\/\">onlajn \u0161kole<\/a>\u00a0<em><a href=\"https:\/\/englishlane.net\/onlineskola\/\">English Lane<\/a>.\u00a0<\/em>Ovo \u0161to slu\u0161a\u0161 je\u00a0<em>English Lane\u00a0<\/em>podkast gde pri\u010dam o korisnim savetima i lekcijama za u\u010denje engleskog jezika.<\/p>\n<p>Sada slu\u0161a\u0161 epizodu broj 140 i ovde \u0107u pri\u010dati o tome kako da zadr\u017ei\u0161 fokus kada u\u010di\u0161 engleski jezik. To je ne\u0161to \u0161to \u0107e ti pomo\u0107i da bude\u0161 istrajna u tome i da osim fokusa zadr\u017ei\u0161 i motivaciju.<\/p>\n<p>Prvi savet je isklju\u010di telefon dok u\u010di\u0161. Ovo je veoma va\u017eno zato \u0161to vreme koje \u017eeli\u0161 da posveti\u0161 u\u010denju engleskog jezika je bitno da bude provedeno na zaista dobar na\u010din, odnosno da se fokusira\u0161 na ono \u0161to u\u010di\u0161.<\/p>\n<p>Zato bez obzira da li si odredila sebi da narednih 15 minuta ili sat vremena provede\u0161 u\u010de\u0107i engleski jezik, probaj da se zaista fokusira\u0161 da to uradi\u0161 i da ne razmi\u0161lja\u0161 ni o \u010demu drugom, da ne gleda\u0161 u telefon, jer telefon je zasigurno ne\u0161to \u0161to \u0107e ti odvla\u010diti pa\u017enju.<\/p>\n<p>Stiza\u0107e ti poruke, neko \u0107e te zvati ili \u0107e ti stizati obave\u0161tenje kroz razne aplikacije. To je ne\u0161to \u0161to \u0107e ti prekidati tok misli kada u\u010di\u0161 i negativno uticati na to da se fokusira\u0161 dok u\u010di\u0161.<\/p>\n<p>Sad, ako u\u010di\u0161 engleski preko telefona, onda je bitno da isklju\u010di\u0161 notifikacije koje \u0107e ti stizati dok u\u010di\u0161. To \u0107e\u0161 uraditi tako \u0161to \u0107e\u0161 koristiti opciju\u00a0<em>do not disturb\u00a0<\/em>ili\u00a0<em>focus mod,\u00a0<\/em>zavisi kako izgleda ta opcija na tvom telefonu.<\/p>\n<p>Ono \u0161to radi ta opcija, isklju\u010di\u0107e obave\u0161tenja koja \u0107e ti stizati i na taj na\u010din \u0107e\u0161 mo\u0107i nesmetano da prati\u0161 lekciju ili da radi\u0161 ve\u017ebanja, \u0161togod da radi\u0161 na telefonu kada u\u010di\u0161, a ne\u0107e\u0161 dobijati nikakva obave\u0161tenja i onda te to ne\u0107e prekidati dok u\u010di\u0161.<\/p>\n<p>Kada smo re\u0161ili tu prvu stvar kada si sklonila telefon ili isklju\u010dila obave\u0161tenja, sada prelazimo na drugu stvar koja \u0107e ti pomo\u0107i da ostane\u0161 fokusrana dok u\u010di\u0161, a to je da je sredina u kojoj u\u010di\u0161 veoma va\u017ena.<\/p>\n<p>Bitno je da izbegne\u0161 da u\u010di\u0161 u okru\u017eenju gde ljudi oko tebe pri\u010daju.<\/p>\n<p>Ovo je veoma va\u017eno, posebno kada u\u010di\u0161 neke lekcije kada je veoma bitno da se fokusira\u0161, jer \u0107e ti njihov razgovor \u010dak i ako ne pri\u010daju o tebi konstantno prekidati tok misli.<\/p>\n<p>Ako si od onih osoba kojima je te\u0161ko da krenu sa u\u010denjem i treba ti puno vremena onako da se zagreje\u0161 i da se fokusira\u0161 na ono \u0161to u\u010di\u0161, vrlo je bitno da u\u010di\u0161 u ti\u0161ini i da izbegne\u0161 situacije gde \u0107e\u0161 slu\u0161ati ljude oko sebe.<\/p>\n<p>Opet, \u010dak i ako ne pri\u010daju o tebi, njihov razgovor \u0107e tebi remetiti tok misli jer \u0107e\u0161 konstantno \u010duti ne\u0161to oko sebe i to \u0107e prekidati tvoje misli i odvla\u010diti ti pa\u017enju.<\/p>\n<p>Tako\u0111e mo\u017ee se desiti da je upaljen televizor, to je isto ne\u0161to \u0161to ti odvla\u010di pa\u017enju.<\/p>\n<p>Zato je bitno da uti\u0161a\u0161 sve oko sebe. Isklju\u010di televizor i u\u010di negde gde nema ljudi oko tebe koji \u0107e pri\u010dati.<\/p>\n<p>Ukoliko to nije mogu\u0107e, ukoliko \u017eeli\u0161 recimo da u\u010di\u0161 dok se vozi\u0161 do posla u autobusu koji je pun ljudi, u takvoj situaciji mo\u017ee\u0161 koristiti slu\u0161alice i na taj na\u010din \u0107e\u0161 prigu\u0161iti zvukove koji dolaze spolja. Mo\u017ee\u0161 slu\u0161ati instrumentalnu muziku koja \u0107e ti pomo\u0107i da se i opusti\u0161 i fokusira\u0161 na ono \u0161to \u010dita\u0161.<\/p>\n<p>Jo\u0161 jedna dobra opcija za okru\u017eenje u kom postoji buka, kao \u0161to je recimo kafi\u0107 ili bu\u010dna kancelarija je da koristi\u0161 slu\u0161alice koje imaju tehnologiju\u00a0<em>active noise cancellation,\u00a0<\/em>zato \u0161to \u0107e ti to pomo\u0107i da potpuno uti\u0161a\u0161 zvukove oko tebe i da se zaista fokusira\u0161 na ono \u0161to radi\u0161, a u ovom slu\u010daju to je u\u010denje engleskog.<\/p>\n<p>Tre\u0107i savet koji \u0107u ti dati je da izabere\u0161 ono \u0161to u\u010di\u0161 i prilagodi\u0161 situaciji. Uvek postoje dani kada si mo\u017eda previ\u0161e umorna, kada je zaista te\u0161ko ostati fokusiran.<\/p>\n<p>\u010cak i ako to \u017eeli\u0161 i ako zaista planira\u0161 da u\u010di\u0161 engleski recimo uve\u010de, postoje situacije kada si toliko umorna da se fokusira\u0161 na to da jednostavno to postaje zaista te\u0161ko.<\/p>\n<p>U takvoj situaciji prilagodi u\u010denje sebi, odnosno izaberi da u tom trenutku ne u\u010di\u0161 ni\u0161ta novo, jer novo ne\u0161to, ne\u0161to \u0161to nisi do sada u\u010dila, recimo <a href=\"https:\/\/englishlane.net\/onlineskola\/sta-treba-da-znas-o-ucenju-novih-reci\/\">nove re\u010di<\/a>, nova gramati\u010dka pravila, to je ne\u0161to \u0161to zahteva malo vi\u0161e fokusa sa tvoje strane.<\/p>\n<p>Potrebno je malo vi\u0161e da se fokusira\u0161 na lekciju, da razmi\u0161lja\u0161 o tome, da to gradivo pove\u017ee\u0161 sa ne\u010dim \u0161to si ve\u0107 u\u010dila i za to ti je potrebno naravno mnogo vi\u0161e fokusa i pa\u017enje.<\/p>\n<p>U toj situaciji kada si ti umorna i kada ti je te\u0161ko da se fokusira\u0161 na u\u010denje izaberi da obnavlja\u0161 ne\u0161to, ili recimo mo\u017ee\u0161 uraditi neku aktivnost koja \u0107e ti pomo\u0107i da ve\u017eba\u0161.<\/p>\n<p>Mo\u017ee\u0161 uraditi ve\u017ebanje, mo\u017ee\u0161 uraditi neki zadatak, neke aktivnosti koje \u0107e ti pomo\u0107i da obnovi\u0161 ne\u0161to \u0161to si u\u010dila za koje ti ne\u0107e biti potrebno previ\u0161e pa\u017enje i previ\u0161e onako mentalne energije da to izvede\u0161.<\/p>\n<p>To zna\u010di da je obnavljanje, odnosno utvr\u0111ivanje odli\u010dna aktivnost za onda kada zna\u0161 da ne\u0107e\u0161 mo\u0107i da bude\u0161 100% fokusirana.<\/p>\n<p>Ako si polaznica moje \u0161kole, predla\u017eem da u ovakvim trenucima izabere\u0161 da se vrati\u0161 na ve\u017ebanja koja si radila prethodni put i da ih uradi\u0161 ponovo, ili mo\u017ee\u0161 raditi neku od ve\u017ebanja u okviru dodatnih aktivnosti koja su dostupna jer su to aktivnosti za ve\u017ebu, odnosno za obnavljanje.<\/p>\n<p>To je ne\u0161to \u0161to \u0107e ti pomo\u0107i posebno u ovakvim situacijama.<\/p>\n<p>Zapamti, bez obzira da li u\u010di\u0161 engleski u mojoj \u0161koli ili ne, zapamti da \u010dak i ako nema\u0161 dovoljno fokusa i ako ti je te\u0161ko da se fokusira\u0161 na u\u010denje i da u\u010di\u0161 ne\u0161to novo, u takvoj situaciji izaberi uvek obnavljanje i utvr\u0111ivanje jer \u0107e ti to pomo\u0107i da ostane\u0161 u kontaktu sa engleskim jezikom i da odr\u017eava\u0161 svoju rutinu, to jest da u\u010di\u0161 engleski redovno.<\/p>\n<p>To je veoma va\u017eno jer ako danas recimo izabere\u0161 da ne u\u010di\u0161 jer si previ\u0161e umorna, jer ti je te\u0161ko da se fokusira\u0161, vide\u0107e\u0161 kako \u0107e\u0161 vrlo brzo to odlu\u010diti i sutra, prekosutra i onda se to razvu\u010de, napravi se velika pauza i onda ti je sve te\u017ee i te\u017ee da se vrati\u0161 u\u010denju.<\/p>\n<p>Zato kada zna\u0161 da ne\u0107e\u0161 imati idealne uslove za u\u010denje, izaberi neku od aktivnosti za obnavljanje i nastavi da u\u010di\u0161 redovno.<\/p>\n<p>Sada dolazimo do \u010detvrte stvari koja \u0107e ti pomo\u0107i da ostane\u0161 fokusirana na u\u010denje, a to je da postavi\u0161 sebi jasne ciljeve.<\/p>\n<p>Kada u\u010di\u0161 engleski jezik, vrlo lako se izgubi\u0161 u tome \u0161ta treba da u\u010di\u0161, kojim redom, kako da nastavi\u0161 sa u\u010denjem.<\/p>\n<p>Ako si recimo nisi u\u010dila ju\u010de, prekju\u010de, 2-3 dana si napravila pauzu, pa da se priseti\u0161 koja je bila poslednja lekcija i tako dalje, zato je va\u017eno da uvek ima\u0161 jasne ciljeve pred sobom i da uvek ta\u010dno zna\u0161 \u0161ta u\u010di\u0161.<\/p>\n<p>Ako si polaznica moje \u0161kole ti uvek zna\u0161 \u0161ta treba da u\u010di\u0161, kojim redom, vrlo ti je jasno da se organizuje\u0161 kada treba da u\u010di\u0161 i uvek mo\u017ee\u0161 da isplanira\u0161 koliko \u0107e\u0161 aktivnosti uraditi tako da to mo\u017ee\u0161 da prilagodi\u0161 svojim obavezama i da onda recimo ako si danas planirala u\u010denje, ve\u0107 unapred si mogla da isplanira\u0161 koliko \u0107e\u0161 aktivnosti uraditi i da onda to i uradi\u0161, odnosno da ostvari\u0161 taj cilj koji si sebi zacrtala.<\/p>\n<p>Vrlo je va\u017eno imati ciljeve jer to je ne\u0161to \u0161to ti poma\u017ee da <a href=\"https:\/\/englishlane.net\/onlineskola\/kako-da-kvalitetno-ucis-engleski-jezik\/\">u\u010di\u0161 engleski kvalitetno<\/a> i organizovano i uz sve to ostane\u0161 fokusirana i motivisana na u\u010denje.<\/p>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fenglishlane.net%2Fonlineskola%2F140-kako-da-zadrzis-fokus-kada-ucis-engleski%2F&#038;text=Vrlo%20je%20va%C5%BEno%20imati%20ciljeve%20jer%20to%20je%20ne%C5%A1to%20%C5%A1to%20ti%20poma%C5%BEe%20da%20u%C4%8Di%C5%A1%20engleski%20kvalitetno%20i%20organizovano%20i%20uz%20sve%20to%20ostane%C5%A1%20fokusirana%20i%20motivisana%20na%20u%C4%8Denje.&#038;via=EnglishLaneNet&#038;related=EnglishLaneNet' target='_blank'rel=\"noopener noreferrer\">Vrlo je va\u017eno imati ciljeve jer to je ne\u0161to \u0161to ti poma\u017ee da u\u010di\u0161 engleski kvalitetno i organizovano i uz sve to ostane\u0161 fokusirana i motivisana na u\u010denje. <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fenglishlane.net%2Fonlineskola%2F140-kako-da-zadrzis-fokus-kada-ucis-engleski%2F&#038;text=Vrlo%20je%20va%C5%BEno%20imati%20ciljeve%20jer%20to%20je%20ne%C5%A1to%20%C5%A1to%20ti%20poma%C5%BEe%20da%20u%C4%8Di%C5%A1%20engleski%20kvalitetno%20i%20organizovano%20i%20uz%20sve%20to%20ostane%C5%A1%20fokusirana%20i%20motivisana%20na%20u%C4%8Denje.&#038;via=EnglishLaneNet&#038;related=EnglishLaneNet' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Share on X<\/a><\/span>\n<p>Postoje dve stvari koje negativno uti\u010du na tebe kada su u pitanju ciljevi, a to je da uop\u0161te nema\u0161 ciljeve kada u\u010di\u0161 i onda ti je te\u0161ko da se fokusira\u0161 jer ne zna\u0161 \u0161ta treba da u\u010di\u0161, uop\u0161te nema\u0161 jasnu putanju kojom treba da ide\u0161 i to je ne\u0161to \u0161to negativno uti\u010de na tvoj fokus.<\/p>\n<p>Druga stvar je imati pogre\u0161no definisane ili suvi\u0161e apstraktne ciljeve i onda si opet u situaciji da te ciljeve nikako ne mo\u017ee\u0161 da dostigne\u0161. Onda to negativno uti\u010de na tebe, pre svega kada je u pitanju motivacija, a zatim i tvoj fokus jer ne \u017eeli\u0161, odnosno ne mo\u017ee\u0161 da se fokusira\u0161 na prave aktivnosti i te\u0161ko ti je da ostane\u0161 fokusiran i motivisan da u\u010di\u0161 kada taj cilj koji si postavila konstantno deluje nedosti\u017eno.<\/p>\n<p>Zato uvek sebi postavi jasne ciljeve. Probaj da <a href=\"https:\/\/englishlane.net\/onlineskola\/8-saveta-za-efikasno-ucenje-engleskog\/\">unapred isplanira\u0161 svoje u\u010denje engleskog jezika<\/a>, da recimo ako zna\u0161 da \u0107e\u0161 ve\u010deras imati vremena za u\u010denje ili sutra ujutru, probaj da unapred smisli\u0161 \u0161ta \u0107e\u0161 u\u010diti i da se priseti\u0161 \u0161ta si u\u010dila prethodno, jer to je ne\u0161to \u0161to \u0107e ti pomo\u0107i da ostane\u0161 fokusirana dok u\u010di\u0161.<\/p>\n<p>Jo\u0161 jednom \u0107u napomenuti ovde, kada pri\u010dam o ciljevima mislim na one mini ciljeve.<\/p>\n<p>Dakle, znam da je tvoj glavni cilj da nau\u010di\u0161 engleski jezik, ali to nije ne\u0161to \u0161to \u0107e\u0161 mo\u0107i da ostvari\u0161 ni ve\u010deras ni sutra ujutru kada bude\u0161 u\u010dila engleski jezik, ve\u0107 se fokusiraj na one mini <a href=\"https:\/\/englishlane.net\/onlineskola\/5-stvari-koje-ce-ti-omoguciti-znanje-engleskog\/\">stvari koje \u0107e te dovesti do tog velikog cilja<\/a>.<\/p>\n<p>Dakle, ako si ve\u010deras planirala da sedi\u0161 i da u\u010di\u0161 vreme\u00a0<em>present simple,\u00a0<\/em>fokusiraj se na to ve\u010deras. Ako si planirala da u\u010di\u0161 nove re\u010di, onda neka to bude tvoj fokus ve\u010deras.<\/p>\n<p>Ako si planirala recimo da prove\u017eba\u0161 ne\u0161to \u0161to si prethodno u\u010dila, mo\u017ee\u0161 i to uraditi, ali bitno je da se fokusira\u0161 na taj mini cilj i da bude\u0161 svesna da je to jedan korak bli\u017ee ka ostvarenju tvog cilja da nau\u010di\u0161 engleski jezik.<\/p>\n<p>Slede\u0107i savet koji \u0107u ti dati je ne\u0161to \u0161to je meni pomoglo da pobolj\u0161am fokus, a to je da pije\u0161 dovoljno vode.<\/p>\n<p>Molim te imaj u vidu da ovo nije medicinski savet, odnosno ja nisam kvalifikovana da dajem takvu vrstu saveta. Samo \u017eelim sa tobom da podelim ne\u0161to \u0161to je meni pomoglo, moje iskustvo.<\/p>\n<p>Primetila sam da kada to ne uradim, kada nemam \u010da\u0161u pored sebe, dve stvari se de\u0161avaju. Ili potpuno zaboravim da pijem vodu, \u0161to nije dobro naravno, ili druga stvar je da konstantno ustajem da bih uzela da pijem vodu.<\/p>\n<p>Na taj na\u010din prekidam svoje misli i to onda opet negativno uti\u010de na fokus, tako da je sada re\u0161enje da imam \u010da\u0161u vode pored sebe.<\/p>\n<p>Tako da osim vode mo\u017eemo ovo i da pro\u0161irimo ovako, ovaj savet da se ne odnosi samo na vodu ve\u0107 i na sve \u0161to ti je potrebno kada u\u010di\u0161 engleski jezik, jer na taj na\u010din ako pripremi\u0161 sve da ima\u0161 pored sebe kada u\u010di\u0161, izbe\u0107i \u0107e\u0161 situacije gde \u0107e\u0161 morati stalno da ustaje\u0161 i da prekida\u0161 samu sebe, ve\u0107 \u0107e\u0161 imati sve spremno pored sebe i mo\u0107i \u0107e\u0161 da u\u010di\u0161 sa mnogo vi\u0161e fokusa.<\/p>\n<p>Ovaj savet je bio da izbegava\u0161 prekide, a slede\u0107i savet je ne\u0161to suprotno, a to je da pravi\u0161 pauze kada je duga sesija u pitanju.<\/p>\n<p>Dakle, ukoliko zna\u0161 da \u0107e\u0161 u\u010diti engleski malo du\u017ee i ukoliko si isplanirala malo vi\u0161e vremena da se posveti\u0161 u\u010denju, imaj u vidu da je dobro sa vremena na vreme napraviti pauze.<\/p>\n<p>Recimo mo\u017ee\u0161 u\u010diti pola sata pa onda napraviti pauzu pet minuta. To je ne\u0161to \u0161to poma\u017ee u fokusu i postoje mnogo istra\u017eivanja na ovu temu kada je u pitanju u\u010denje, jer ovakve pauze ti poma\u017eu da malo odmori\u0161 mozak.<\/p>\n<p>Dakle, u toku nekog perioda u\u010denja ti se zamori\u0161 i ima\u0161 veliki broj informacija koje treba da usvoji\u0161 i onda ti ova mala pauza pomogne da se na trenutak malo odvoji\u0161 od toga \u0161to u\u010di\u0161 i da malo odmori\u0161 mozak i da onda se vrati\u0161.<\/p>\n<p>Naravno bitno je da ta pauza bude kratka i da za to vreme ne uzme\u0161 telefon i krene\u0161 da gleda\u0161 ne\u0161to jer \u0107e ti to zaista potpuno poremetiti fokus i odvu\u0107i te na mnogo ve\u0107u pauzu nego \u0161to si planirala.<\/p>\n<p>Dakle, imaj samo nekih par minuta da pro\u0161eta\u0161 po ku\u0107i, da pogleda\u0161 malo kroz prozor, da popije\u0161 vode ili \u0161ta god da uradi\u0161 ne\u0161to \u0161to \u0107e tebi pomo\u0107i da se malo odmori\u0161 i da onda nastavi\u0161 dalje sa u\u010denjem.<\/p>\n<p>Ono \u0161to je tako\u0111e bitno je da ovu pauzu napravi\u0161 strate\u0161ki. Dakle, nemoj se fokusirati na odre\u0111eno vreme i da to mora da bude tada i tada, ve\u0107 posmatraj svoj proces u\u010denja. Gledaj kako ti ide.<\/p>\n<p>Recimo nemoj napraviti pauzu na pola lekcije samo zato \u0161to je tada pro\u0161lo 20 ili 30 minuta koje si zacrtala, ve\u0107 recimo zavr\u0161i jednu celinu, uradi jedno celo ve\u017ebanje.<\/p>\n<p>Zavr\u0161i neku celinu koju si po\u010dela i onda napravi pauzu, a nemoj usred rada i usred nekog toka misli.<\/p>\n<p>Recimo ako si uzela da pi\u0161e\u0161 na engleskom ne\u0161to, nemoj prekidati tada svoje misli ve\u0107 se zaista fokusiraj da to zavr\u0161i\u0161, pa onda kada zavr\u0161i\u0161 tu celinu pre nego \u0161to pre\u0111e\u0161 recimo na slede\u0107e ve\u017ebanje ili na slede\u0107u lekciju, tada napravi\u0161 pauzu.<\/p>\n<p>Vide\u0107e\u0161 da je najte\u017ee na po\u010detku. Tvoj fokus je najte\u017ee zadr\u017eati na po\u010detku, ali kako nastavi\u0161 sa u\u010denjem vide\u0107e\u0161 da ti je sve lak\u0161e da se fokusira\u0161 i u\u0107i \u0107e\u0161 u neki tok.<\/p>\n<p>Tada je va\u017eno da iskoristi\u0161 taj momenat, odnosno da ne prekida\u0161 tok misli u tom trenutku kada prime\u0107uje\u0161 da si najvi\u0161e fokusirana i iskoristi taj trenutak kada si fokusirana, kada je taj fokus na najvi\u0161em nivou i nastavi sa u\u010denjem.<\/p>\n<p>Ti \u0107e\u0161 najbolje sama osetiti kada se umori\u0161 i kada je vreme za pauzu i to je ne\u0161to \u0161to je individualno.<\/p>\n<p>Vide\u0107e\u0161 da nije isto za sve, ali nemoj ignorisati signale, kada vidi\u0161 da ti je potrebna pauza napravi je.<\/p>\n<p>Tako da vidi\u0161, kada je u pitanju u\u010denje engleskog jezika nije dovoljno samo imati vreme i recimo imati tihu sredinu koja \u0107e ti pomo\u0107i da ostane\u0161 fokusirana, ve\u0107 je to sklop raznih stvari koje uti\u010du na to da ti ostane\u0161 fokusirana.<\/p>\n<p>Kada primeni\u0161 sve ovo o \u010demu sam pri\u010dala u ovoj epizodi, vide\u0107e\u0161 da to zaista pozitivno uti\u010de ne samo na tvoj fokus u tom trenutku nego i na tvoj stav prema u\u010denju engleskog jezika.<\/p>\n<p>Dakle ako ima\u0161 u vidu sve ovo, ovo je ne\u0161to \u0161to \u0107e\u0161 se truditi da primeni\u0161 svaki put i vide\u0107e\u0161 da je tvoj pristup u\u010denju engleskog jezika mnogo druga\u010diji i mnogo kvalitetniji i ne\u0161to \u0161to \u0107e ti naravno omogu\u0107iti da <a href=\"https:\/\/englishlane.net\/onlineskola\/kako-da-ne-odustanes-od-ucenja-engleskog\/\">ostvari\u0161 mnogo bolje rezultate dugoro\u010dno<\/a>.<\/p>\n<p>Ne o\u010dekujem od tebe da \u0107e\u0161 odmah primenit sve ove savete, ali probaj da primeni\u0161 ovo \u0161to je mogu\u0107e u tvojoj situaciji.<\/p>\n<p>Nemoj da ti sama situacija bude izgovor za neu\u010denje, ve\u0107 probaj da se svakoj situaciji prilagodi\u0161 na na\u010din na koji je to mogu\u0107e.<\/p>\n<p>Na primer, ako je tiha sredina va\u017ena za u\u010denje engleskog jezika i potrebna ti je da bi se fokusirala, to ne zna\u010di da ako nema\u0161 tihu sredinu da ne mo\u017ee\u0161 da u\u010di\u0161 engleski jezik, jer eto ako poslu\u0161a\u0161 savet broj dva, vide\u0107e\u0161 da mo\u017ee\u0161 da se prilagodi\u0161 na neki na\u010din toj situaciji.<\/p>\n<p>To je ne\u0161to \u0161to treba da uradi\u0161 u svakom trenutku kada oseti\u0161 neku odbojnost prema engleskom i vidi\u0161 ne\u0161to kao neku prepreku, probaj da smisli\u0161 na\u010din kako mo\u017ee\u0161 to da prevazi\u0111e\u0161, jer to je veoma va\u017eno zato \u0161to sve te prepreke koje te sputavaju u nekom trenutku jesu ne\u0161to \u0161to mo\u017ee\u0161 re\u0161iti ako se prilagodi\u0161 tome i ako zaista naravno \u017eeli\u0161 da nau\u010di\u0161 engleski jezik.<\/p>\n<p>Ako ti je zaista do toga stalo, onda \u0107e\u0161 probati da re\u0161i\u0161 tu prepreku i da to prevazi\u0111e\u0161 i da onda istraje\u0161 u tome i da zaista sebi omogu\u0107i\u0161 da nau\u010di\u0161 engleski jezik.<\/p>\n<p>Imaj u vidu da oni koji znaju engleski jezik ili oni koji uspe\u0161no u\u010de engleski jezik nisu uvek u situaciji da imaju idealne uslove za to.<\/p>\n<p>Oni nemaju uvek tihu sobu gde mogu da u\u010de, nemaju uvek ni dovoljno vremena za u\u010denje, ali oni su se prilagodili situaciji i uspevaju da uprkos preprekama koje mogu imati istraju u tome i zaista ostanu fokusirani na sam proces u\u010denja engleskog jezika. To je proces koji traje mesecima, godinama.<\/p>\n<p>Vide\u0107e\u0161 da kada se ti fokusira\u0161 na u\u010denje engleskog jezika, kada prona\u0111e\u0161 sve ono \u0161to je tebi neophodno da u\u010di\u0161 engleski jezik i da istraje\u0161 u tome, vide\u0107e\u0161 kako \u0107e\u0161 i ti vremenom po\u010deti da ostvaruje\u0161 takve rezultate i u\u010denje engleskog \u0107e predstavljati zaista veliko zadovoljstvo.<\/p>\n<p>I opet, ne mora\u0161 sve ove savete primeniti odjednom, fokusiraj se bar ne\u0161to \u0161to mo\u017ee\u0161 promeniti i pobolj\u0161ati svoj fokus kada je u pitanju u\u010denje engleskog jezika.<\/p>\n<p>Ukoliko ti je potrebno da ima\u0161 plan i program da ta\u010dno zna\u0161 \u0161ta \u0107e\u0161 u\u010diti i kada \u0107e\u0161 u\u010diti, jer je ovo ne\u0161to \u0161to zaista pozitivno uti\u010de na tvoj fokus, mo\u017ee\u0161 pogledati vi\u0161e o mojoj \u0161koli.<\/p>\n<p>U pitanju je\u00a0<em>English Lane\u00a0<\/em>onlajn \u0161kola za u\u010denje engleskog jezika. Na ovoj stranici gde slu\u0161a\u0161 podkast postoji link ili mo\u017ee\u0161 potra\u017eiti, ukuca\u0107e\u0161\u00a0<em><a href=\"https:\/\/englishlane.net\/onlineskola\/\">English Lane<\/a>\u00a0<\/em><a href=\"https:\/\/englishlane.net\/onlineskola\/\">onlajn \u0161kola<\/a> u pretra\u017eiva\u010d i tu \u0107e\u0161 prona\u0107i sve detalje.<\/p>\n<p>Hvala ti \u0161to slu\u0161a\u0161 podkast. Moje ime je Zorana Radovi\u0107 i \u010dujemo se uskoro. \u0106ao.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 0px;\nmargin-bottom: 0px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            font-size: 26px;\r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(20% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            max-width: 150px;list-style: none;\r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n            object-fit: cover;\r\n            aspect-ratio: 1 \/ 1;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            color: #333333;\r\n            font-size: 14px;\r\n            \r\n            \r\n        }@media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                margin-top: 0px;\nmargin-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }.lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                margin-top: 5px;\nmargin-bottom: 5px;max-width: initial;\r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                \r\n                \r\n                \r\n            };\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Pogledaj jo\u0161:<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                <div class=\"lwrp-list lwrp-list-row-container lwrp-list-single-row\">\r\n                <div class=\"lwrp-list-item\"><a href=\"https:\/\/englishlane.net\/onlineskola\/sta-su-brojive-i-nebrojive-imenice-u-engleskom\/\" class=\"lwrp-list-link\"><img width=\"480\" height=\"237\" src=\"https:\/\/englishlane.net\/onlineskola\/wp-content\/uploads\/2020\/12\/englishlanepodkast-brojive-nebrojive-imenice.png\" class=\"attachment-480x480 size-480x480 wp-post-image\" alt=\"\" \/><br><span class=\"lwrp-list-link-title-text\">027 &#8211; \u0160ta su brojive i nebrojive imenice u engleskom<\/span><\/a><\/div><div class=\"lwrp-list-item\"><a href=\"https:\/\/englishlane.net\/onlineskola\/162-5-ideja-da-vezbas-pisanje-na-engleskom\/\" class=\"lwrp-list-link\"><img width=\"480\" height=\"237\" src=\"https:\/\/englishlane.net\/onlineskola\/wp-content\/uploads\/2024\/05\/englishlane-podcast-s09e20.png\" class=\"attachment-480x480 size-480x480 wp-post-image\" alt=\"\" \/><br><span class=\"lwrp-list-link-title-text\">162 &#8211; 5 ideja da ve\u017eba\u0161 pisanje na engleskom<\/span><\/a><\/div><div class=\"lwrp-list-item\"><a href=\"https:\/\/englishlane.net\/onlineskola\/8-frazalnih-glagola-iz-poslovnog-engleskog\/\" class=\"lwrp-list-link\"><img width=\"480\" height=\"237\" src=\"https:\/\/englishlane.net\/onlineskola\/wp-content\/uploads\/2021\/10\/elpodkast-s04e11.png\" class=\"attachment-480x480 size-480x480 wp-post-image\" alt=\"\" \/><br><span class=\"lwrp-list-link-title-text\">064 &#8211; 8 Frazalnih glagola iz poslovnog engleskog<\/span><\/a><\/div><div class=\"lwrp-list-item\"><a href=\"https:\/\/englishlane.net\/onlineskola\/zasto-odjednom-ne-znas-engleski\/\" class=\"lwrp-list-link\"><img width=\"480\" height=\"237\" src=\"https:\/\/englishlane.net\/onlineskola\/wp-content\/uploads\/2021\/10\/englishlane-podcast-s04e08.png\" class=\"attachment-480x480 size-480x480 wp-post-image\" alt=\"\" \/><br><span class=\"lwrp-list-link-title-text\">061 &#8211; Za\u0161to \u201codjednom\u201d ne zna\u0161 engleski<\/span><\/a><\/div><div class=\"lwrp-list-item\"><a href=\"https:\/\/englishlane.net\/onlineskola\/konverzacija-na-engleskom-ne-mora-biti-nedostizni-cilj\/\" class=\"lwrp-list-link\"><img width=\"480\" height=\"237\" src=\"https:\/\/englishlane.net\/onlineskola\/wp-content\/uploads\/2020\/02\/konverzacija-engleski-cilj.jpg\" class=\"attachment-480x480 size-480x480 wp-post-image\" alt=\"Konverzacija na engleskom\" \/><br><span class=\"lwrp-list-link-title-text\">Konverzacija na engleskom ne mora biti nedosti\u017eni cilj<\/span><\/a><\/div>                <\/div>\r\n                <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Saznaj kako da zadr\u017ei\u0161 fokus kada u\u010di\u0161 engleski i na taj na\u010din u\u010di\u0161 efikasnije.<\/p>\n<p>Preslu\u0161aj ovu epizodu i saznaj kako zadr\u017eati fokus kada u\u010di\u0161 engleski.<\/p>\n<p>Ukoliko \u017eeli\u0161 da u\u010di\u0161 engleski u English Lane \u0161koli sa Zoranom, pogledaj kako da se prijavi\u0161 ovde: https:\/\/englishlane.net\/onlineskola\/<\/p>\n<p>Link ka ovoj epizodi podkasta na blogu: https:\/\/englishlane.net\/onlineskola\/140-kako-da-zadrzis-fokus-kada-ucis-engleski\/<\/p>\n","protected":false},"author":2,"featured_media":66185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48,17],"tags":[28,19],"class_list":["post-66180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-saveti-za-ucenje","tag-saveti-za-ucenje","tag-ucenje-engleskog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>140 - Kako da zadr\u017ei\u0161 fokus kada u\u010di\u0161 engleski - English Lane Online \u0160kola Engleskog<\/title>\n<meta name=\"description\" content=\"Saznaj kako da zadr\u017ei\u0161 fokus kada u\u010di\u0161 engleski i na taj na\u010din u\u010di\u0161 efikasnije. 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